![]() This type of association can be characterized as a dose-response relationship. Higher levels of CRF are often associated with higher levels of physical activity, which are associated with a number of health benefits. Thus, the ability to sustain this level of exertion is dependent on the integration of the respiratory, cardiovascular, and musculoskeletal systems. ![]() It is characterized by the body’s ability to perform moderate- to vigorous-intensity exercise using large muscle groups in a dynamic/rhythmic and continuous manner for prolonged periods of time. For additional ancillary materials related to this chapter, please visit thePoint.Ĭardiorespiratory fitness (CRF) is one of the five health-related components of physical fitness (CRF, body composition, muscular strength, muscular endurance, flexibility).
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